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Meditation: Letting Go… Letting Be (2022-01-05)

Tara Brach

00:00

Introduction

This meditation is really the art of letting go. The invitation is to begin by scanning the body and see what is, what is there inside you that's feeling ready to let go right now. Notice when you unclench and soften, how much sensation you can feel, tingling, vibrating. And sence that possibility of letting go that comes with a melting ice to water and then water to gas.

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