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#142: How To Transform Anger Into Growth - Alejandra Proaño
The Mark Groves Podcast
Having No Relationship to Your Own Anger
If you have no relationship to your own anger, then how will you know where the limits are in someone else's? Is that fair? Yeah, it's always in the relationship. So even if you feel like, oh, I shouldn't go to a group about anger because I am not angry. You might want to come and find out and sit on a group with the people that you think are like your partner. And you're going to learn how to express your anger. And you'll understand what's going on in this person's body even more.
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