2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 162 – Happiness: The Progress of Insight

Insight Hour with Joseph Goldstein

CHAPTER

The Power of Giving

"It is possible to actually sculpt our lives. For so much time, we spend our lives simply playing out the old habit patterns of conditioning," he says. "Even if we don't have that very deep experience of change, sort of going in that direction, but still developing that insight."

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