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#560 - Max Lugavere - How To Optimise Human Nutrition

Modern Wisdom

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Navigating Nutrition Science's Complexities

This chapter examines the challenges and nuances within nutrition science, addressing the conflicts and biases that lead to polarized dietary opinions. The speaker emphasizes the importance of evidence-based approaches while advocating for common sense in evaluating nutrition. It also highlights the potential risks associated with modern ingredients like seed oils and argues for a cautious mindset in food choices.

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