We all create imagined blueprints for how we want our lives to unfoldâbut what happens when things donât go according to plan?
Todayâs guest knows a thing or two about managing pressure, prioritizing intention over expectation, and transforming disappointment into gratitude.
Meet Olympic swimmer Katie Hoff.
Dubbed, for better or worse, âthe female Michael Phelpsâ Katie is an 8x world champion that made her first Olympic Team at the ripe age of 15, the youngest member of the 2004 USA Swimming Team. She won 5 first place Olympic berths at the 2008 Olympic Trials, took home 3 medals in Beijing, and over the course of her career toppled more than a few American & international records, accruing 8 world championship titles along the way.
But Katieâs story isnât what you think it is. Itâs not some totally unrelatable Olympic fairy tale, filled with empty platitudes and clichĂ© mottos.
Itâs a story about not living up to the expectations the world set for you.
Whatâs most interesting about Katie is that sheâs an athlete that should have had a far more decorated career.
So what happened?
Today we explore her storied career, covering the complicated mental and emotional implications of elite performance, as well as the external forces beyond an athleteâs control.
We dissect the vertigo-inducing success Katie experienced at such a young age. The insane pressure she faced that accompanied high highs, the bitter disappointment she experienced by failing to live up to unreal and unfair expectations, and the process of picking up the pieces and moving forward with life in the wake of dreams unrealized. And of course, the valuable and applicable life lessons extrapolated along the way, which she chronicles in her book, Blueprint: An Olympianâs Story of Striving, Adapting, and Embracing The Suck.
Katie is an absolute delight and our exchange is littered with gemsâbig ideas on managing stress, expectations, and knowing when and how to push your limits.
FULL BLOG & SHOW NOTES: bit.ly/richroll605
YouTube: bit.ly/katiehoff605
This was a fun one. I learned a ton, and I know you will too.
Peace + Plants,
Rich
