The Science of Self-Compassion
the goop podcast
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Self Critique Contributes to Depression, Right?
There's a stat in your book that women suffer from depression and anxiety about twice as often as men. And so you talk about and maybe it's that, in terms of being able to nister the self love, you've said it at the beginning, women struggle there. We're much better at giving to others than giving to ourselves. Is that because we're operating from this place of hyper vigilance and fear and that and scarcity? Or is it that we just have less power and so less control over our environment, or what do you think that's about?...
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