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#337: Why VO2 Max is the Greatest Predictor of Lifespan | Brady Holmer
The Neuro Experience
Discussion on Health Optimization, Biomarkers, Brain Aging, and Angiogenesis
Exploring the impact of diet, exercise, and sleep on metabolism and overall health with Inside Tracker's personalized plans. Highlighting the significance of analyzing blood and DNA biomarkers like APOB for cardiovascular health and discussing connections between vascular disease, Alzheimer's, brain aging, and angiogenesis.
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