Become Unrecognizable in 6 Months! (36 minutes that will change your life)
The Dr. Josh Axe Show
Step 4: Create Friction for Bad Habits
Josh recommends reducing friction for good habits and increasing it for bad ones to shape behavior.
Most New Year’s resolutions don’t fail because you lack discipline—they fail because your brain was never taught how to change. If you’ve ever felt motivated in January but stuck by February, neuroscience explains exactly why. In this episode, Dr. Josh Axe reveals the science, psychology, and faith-based framework that helps habits finally stick—for good.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
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Order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
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Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
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Books to read…
“and David Perceived He was King” → https://a.co/d/dNTQw8T
Dopamine Nation (Dr. Anna Lembke) → https://a.co/d/hGuAVDV
Atomic Habits (James Clear) → https://a.co/d/iZLmsqK
Think This Not That → https://a.co/d/2vh1aMF
Go listen to my episode on how to not waste your life →
https://youtu.be/DUy1gfkMUZA?si=z0E9Qmexb2j3Ix5O
Go watch my recent episode to figure out which habits you should bring into 2026 → https://youtu.be/XaBgATFJb6c?si=ERNxE9485jC_ACnJ
Go watch my interview with Justin Whitmel Earley to hear his advice on the top habits you need to implement this year to level up your life →
https://youtu.be/lpOwUNORV_E?si=h0TS6_m9niydxK_s
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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