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1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Engage the Lat
i hope i can describe this so you can understand it. If not, maybe i'll shoot a short video for you somehow. Normally what we teach is somebody to kind of drop down and then row up. I actually don't let them roll the shoulders fo as they get better at engaging the lats. We do have this in prime pro, but in terms of like a scapulara circle,. doing that up against the wall. And another exercise to practise this, to get good at it, is just your normal seated cable row. When you do a seated cable row, you sit up tall and straight, chest is up. You retract the shoulders initially. Don't let the
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