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Exploring ACT training with Leo Hepler, Jaimie Persson & Paul Flaxman - Part 2
People Soup
The Power of Gentle Returns
I'm so glad you talked about just the perfectionism sort of element that really sort of yeah it speaks to me fundamentally in a lot of ways and I have this memory of I think it was you who used this line when we were doing a mindfulness practice. It can be more of just an existence with and you gently return to the things that you're interested in and you have problems but they're not the end of the world, he says. The idea that we can kind of let go of constant moving forward for a little while even is quite nice isn't it?
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