The Path to Empathy and Compassion

Loving kindness meditation is designed to expand ampathy, specifically in compassion. It's an active practice of engaging with place and putting ourselves in someone else's moccasins. Through actively and gave on to prea fie sals o gos te the other direction. When i started working with it, taught me, like, suddenly, invisible habits of mine,. that automatic behaviors became more visible quicker than with any other meditation, mindfulness system i've ever used.