Why PMS is Ruining Your Life and How to Stop It
Health Hacks with Mark Hyman, M.D.
00:00
Eliminating Caffeine, Alcohol and Ultra-Processed Foods for Hormonal Health
Learn about the significance of cutting out caffeine and alcohol to assess their effects on hormones, specifically in terms of estrogen. Discover the importance of avoiding ultra-processed foods, such as sugary coffee beverages, and be cautious of deceptive 'healthy' plant-based milks with high sugar content.
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