A 12-Minute Meditation to Reconnect With Your Senses
12 Minute Meditation
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How to Meditate for 12 Minutes
Shilini Ball Millen gives a 12-minute meditation. She says you can do this practice walking or sitting. If you have access to a quiet space outside, I encourage you to take this practice outside. And whenever you feel ready, just lowering, closing your eyes.
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