Exploring the Stoic Philosophy of Being Self-Content and Emotion Management

"The wise man is self content." This is a phrase we hear often in all of philosophy, not just Stoicism. But what does it mean and how can we apply it in a healthy manner? In this week's Seneca Stoic reading co-host Wren answers this question with the knowledge Seneca imparts in Letter 9. Tune in to hear the real Stoic definition of what it means to be self-content, how this applies to friendships and all relationships, and what mindset is best for making the most fulfilling friendships possible.