How to Get More Neil in Your Life

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Neil: I would say to people is the goal is not to be perfect it's just to be better than before if there was even a nugget that resonate with one person it was worth you know it was worth it. You can follow Neil on social media at neil pessrecha on twitter and on instagram you can find him on facebook we are at ologies on instagram and twitter I'm at aliwur with one lonely L on both like Neil is. As he mentioned my heart is cheap it costs one dollar a month to join 25 cents an episode my bibs now ologies merch is available at ologiemerch.com including the

Gratitude: what’s the deal? Does it really make us happier? Even when the world seems terrible? Or is being appreciative a bunch of hokey flim-flam? Author Neil Pasricha started a blog of 1000 Awesome Things in 2008 and it led him down rabbit holes looking into the science of gratitude and how to better survive some really tough times. Learn about your new morning ritual, how much of happiness is genetically determined, why you should sniff a tree, honeymoon drama, simple appreciation, singing while making dinner, the gambles you take while scrolling, and how your brain means well -- but can make you miserable on purpose. Also, buy one more cactus.

Follow Neil Pasricha at Twitter.com/NeilPasricha and Instagram.com/NeilPasricha

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris