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52 sets a week to maximize gains....REALLY?

The HyPaultrophy podcast

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Comparing Rest Periods in Volume Literature

This chapter analyzes a study comparing different rest periods in volume literature, specifically focusing on two minute rest periods versus 90-second rest periods. The hosts speculate on the dissipation of metabolites and feedback mechanisms after a certain period of time, and discuss the significance of cardiovascular sensation in multi-joint exercises.

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