Eating more fiber is great for your health? But it isn't always that simple.
This is becasue fiber is not one nutrient, but rather a group of compounds found in plant foods and not all fiber is created equally.
In this eisode we will dive further into this topic and discuss:
Tune in to learn more.
Further Reading/Citations From Episode:
Umbrella review of fiber health benefits:
https://pubmed.ncbi.nlm.nih.gov/29566200/
Review of differenty fiber subtypes: https://pubmed.ncbi.nlm.nih.gov/36462142/
Dietary Fiber IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7844368/
Would you like to support the work that I do? Leave a one time donation here ----> One-Time Donation
Legion Pre-Workout Supplement
(Use code Chavez at checkout)
Enjoying the show or have a questions about a particular topic? Send us a message here.
Listen to all your favourite podcasts with AI-powered features
Listen to the best highlights from the podcasts you love and dive into the full episode
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more