36: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self
The Primal Kitchen Podcast
What's the Difference Between Diet and Health?
i think for me, when i started to just like, ah, you know, stop kind of eating process food, junk food, and just trying to eat, like, healthy, natural foods. But what's interesting is that, i believe in two thousand 17, the university of maryland did a study with people with social anxiety. And it was actually specifically in regard to the microbion because we know that lots of th times, like different neuro transmitters in your brain have many different implications on how you gut functions. Those are absolutely,you know, huge, very interesting.
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