2min chapter

Optimal Performance cover image

381 How to master aging, NMN, Sirtuin 6 activation with Alan Graves of DoNotAge.org

Optimal Performance

CHAPTER

What Is Important to You?

I believe that most people don't know what's important to them. I've always been interested in health and longevity until I found out more about it then I realized it's actually super important to me. The colonel that created KFC he didn't create it until he was 65 years old maybe entrepreneurship he didn't realize that was for him or chicken whatever it was he fell in love with. Finding out what's important as early as possible is super important because it can help you in life in general. Obviously happiness is super super important and happiness isn't fun but you can also have a good way around so yeah I I believe what is important to you is what everybody should know.

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