2min chapter

Ben Greenfield Life cover image

Held Hostage: How The FDA Is Keeping You From Using Your Own Stem Cells (& What You Can Do About It)

Ben Greenfield Life

CHAPTER

How to Up Regulate Your Own Stem Cells

Fasting is a well documented way to increase your own stem cells and more stem cells in your own body is great thing. intermittent fasting works for the vast majority of people in order to up regulate your stem cells. I find it fascinating that every spiritual practice and religion in the world that I know of has a period of fasting. It's like an ancient, ancient thing that just has been passed down and must be good for us in so many ways.

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