Jay Shetty: Learn to see the layers in everyone
Meditative Story
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The Sixth Layer of Meditation
Letting your sense of the space around you, the world around you, be known, be vibrant. No need to single anything out and just soaking in the world outside. Letting that awareness be a trigger for letting go. The release of tension where possible following the momentum of our meditation down and down. Going deeper still. Another layer down to the breath. Hosted and alive within the body. Become sensitive to how the breath is manifesting for you in this moment. Feel its aliveness. This low key hero. Whatever might be happening around it. And if you have access to some calm in this moments. Now. Turn your awareness on your awareness itself. That instruction might feel
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