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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
Can You Do Too Much Low Intensity Cardio?
Adam: Can you do too much low intensity cardio? Luca Curran: I'm currently in a muscle building phase averaging around 17,000 steps a day and my strength is going up, but my weight is the same. Adam: If your goal is to build muscle and put weight on because you're 115 pounds and six foot tall,. Yeah, lift weights and do not go out of your way to add more activity and steps.Luca says he would definitely decrease the steps, but also bump his calories. He's probably having a hell of a time eating enough to actually put on weight.
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