AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
#808 Loch Kelly — Effortless Mindfulness
Simulation
Heart-Centered Awareness in Meditation
This chapter emphasizes the practice of 'dropping from head to heart' in meditation, encouraging a shift in awareness from thoughts to deeper inner experiences. It explores the connections between somatic awareness, emotional states, and the transformative power of engaging with the heart space. Through stories and concepts like effortless mindfulness and awareness-based knowing, listeners are invited to reconnect with their intrinsic awareness and the interconnectedness of their consciousness.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode