Depressing, but Have You Tried Not?

There's such a misunderstanding of mental disorders, particularly when it comes to emotional disorders. The low end of the spectrum are just like, "Just go outside and exercise" But even on the higher end, there's neuro plasticity in the brain that can help fight depression. And if you have the right routines and the right this and the right that, you know, you can battle it, and you can, you can beat depression.