Embrace Your Capacity, Not Your Limits
You Are Not A Frog
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How to Stop Feeling Guilty When You Set a Boundary
When you feel guilty because you've set a boundary it's just because you've disrupted an old pattern celebrate it give yourself a guilt reward he said and change the word guilt with you to guilt with an eye g i l t. We always say embrace the guilt in permissions rather than ditch the guilt because you can't get rid of it but embrace it going yay wow that's my conscience telling me that I would rather not be disrupting that person or disrupting my own pattern, she says. "It starts out selfish no it's just that other people don't probably like the fact that we are choosing to set our own limits" She adds: I think sometimes it's impossible to stop having
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