Daily movement over perfect routines

In this episode, I chat with Amanda Olsson, a leading strength, mobility, and fitness trainer. Amanda shares her practical, everyday tips designed specifically to get your bodies MOVING! 

Amanda has a tonne of simple, actionable ways to get your body moving, enhance your strength and mobility (and ultimately) age well and live better. 

You can find out more about Amanda's work here

See omnystudio.com/listener for privacy information.