The Motivated Mind cover image

8-Life Changing Lessons From Atomic Habits

The Motivated Mind

00:00

How to Achieve a Goal

The key to building lasting habits is focusing on creating a new identity first. Good habits can make rational sense, but if they conflict with our identity, we will fail to put them into action. When we fall in love with the process, rather than the product, we don't have to wait to give ourselves permission to be happy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app