#127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu
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Muscle Synergies in Jiu-Jitsu
This chapter explores the critical role of muscle synergies in human movement, specifically for jiu-jitsu athletes. It emphasizes the interaction of local and global muscular systems in joint stabilization and overall performance, highlighting the need for targeted training to prevent injuries. The discussion underscores how understanding muscle dynamics can improve training techniques and enhance grappling effectiveness.
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