AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Steven C Hayes- Getting Out of You Mind
The One You Feed
The Importance of Integrating Values Based Action
No matter how big you get there's more big to get and it's not going to be always consistent you're going to make slips but you'll come back more robustly. If you have these skills you can apply them to the new things because they apply over and over and over again whether it's a death in the family, an injury that you've experienced or a financial loss or a major failure in some way or you name it as these things happen you can bring the same kind of compassionate flexible attention to what is and shifting attention towards values that worked in all these other areas.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode