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18min chapter
2372: Five Steps to a Faster Metabolism
Mind Pump: Raw Fitness Truth
Exploring the Intricacies of Metabolism and Its Impact on Body Function
This chapter dives into the complexity of metabolism, emphasizing its role in converting food into energy for the body's survival. It discusses how metabolism adapts to various factors like diet, stress, and hydration, highlighting its intricate nature influenced by internal and external signals. The conversation focuses on the importance of optimizing metabolism through building lean body mass, changing eating habits, and incorporating strength training to increase metabolically active muscle mass.
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