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10min chapter
Does the world still need libraries?
Round Table China
Post-Workout Nutrition Essentials
This chapter emphasizes the significance of post-workout nutrition, specifically for busy office workers, highlighting the balance of protein and carbohydrates needed after exercise. It offers insights on how different dietary choices affect energy levels, digestion, and overall fitness goals, along with practical post-workout meal suggestions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode