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2629: 7 Signs You’re Highly Sensitive by Luis Congdon

Optimal Living Daily - Personal Development and Self-Improvement

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How to Deal With Highly Sensitive People

Highly sensitive people feel other people's emotions almost as if they were their own. This allows them to empathize with others in a way non-HSPs can't. For sensitive types, it's especially crucial you find ways to replenish yourself emotionally. Author and licensed family therapists Julie Bialen writes about some of these strategies.

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