
How to Raise and Sustain Your Game, with Alan Stein Jr. | Tom Ferry Podcast Experience
The Tom Ferry Podcast Experience
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Sleep Is the Cornerstone to Changing Everything
Get your health and vitality right, then everything else can kind of really go from there. We try to compartmentalize these different areas of our life, but they're all interwoven. So one could make an argument that sleep could be the cornerstone to improving every single aspect of your life. By the way, looking at my readiness score today, 77, not that ready for the day. I think you beat me by two. But Miss Aura told me that I was not prepared to bring the fire today on your podcast. So I chose to politely ignore her and we'll deal with that later.
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