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#50 - Alexander Technique and Embodiment, with Lulie Tanett (feat. Hugo Holke)
Do Explain with Christofer Lövgren
The Importance of Recognizing Emptiness
Christopher: I don't really know what emptiness means but it's something to do with this like not actually being. The mind and body are in fact one and it is this layer on top that is creating this separation you mean experientially right experientially yes yes okay so my my critical rationalist brain is kind of like kicking in and stay meta rational lily stay meta rational in this whole podcast. Christopher: One technique that I've tried and had really cool results with as well is the you know try to imagine that if an airplane flew high above you you could just get this big expansion going in all directions in a nice way.
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