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What Is Somatic Tracking, and How Can It Help My Pain?

Tell Me About Your Pain

CHAPTER

How to Pay Attention to Sensations in Your Body

"I want you to see if you can just kind of pay attention. It's like this symphony that your body is putting on for you," he says. "If the pain moves around, you just want to follow it... You're just along for the ride." He then asks his patients to take a few more breaths and sit in silence until they feel better.

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