Plain English with Derek Thompson cover image

"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

Plain English with Derek Thompson

00:00

Exploring the Efficacy of Cold Plunges and Creatine Supplementation

This chapter explores the debates surrounding cold plunges and creatine supplementation, highlighting the lack of conclusive evidence for cold exposure and the overestimation of creatine's benefits for the average person despite its extensive research.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app