Plain English with Derek Thompson cover image

"Exercise May Be the Single Most Potent Medical Intervention Ever Known"

Plain English with Derek Thompson

CHAPTER

Exploring the Efficacy of Cold Plunges and Creatine Supplementation

This chapter explores the debates surrounding cold plunges and creatine supplementation, highlighting the lack of conclusive evidence for cold exposure and the overestimation of creatine's benefits for the average person despite its extensive research.

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