Meditation

Mhailovda: Meditation can be the start of a very deep processess lifelong process ofn dation and differentiation and growth. He says people get stuck either doing their five minutes to day practice or whatever, wat a chain, when they could do so much more. In our tradition, e adrana tradition, you don't do that your whole life. You know, i have a thing on my a put your table my i non my meditation table, that says, prioritize threatening situationsi myself everyy, situations that make me super uncomfortable. And then we combine that with meditation, and that's how we grow. Do your work. Be in the world, be with