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#210 – Matt Walker: Sleep
Lex Fridman Podcast
I Don't Feel Shame Around That, but I Have Changed My Mentality Around That
"If there was a shameful act that I have around my sleep, it would be that for some years until I really started to get more detailed into sleep" "I will probably usually wake up around 645 naturally, sometimes 7," he says of his normal bedtime. 'It's complicated because I'm probably happiest going to bed at 5 a.m.'
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