What Would You Tell a Stuck Person?

If some one were stuck in their body, and they felt like they were restricted by it, instead of feeling free and being able to express it, what would you tell them? I want to return tot naturaland i fear highly depressed. There are some anti depresents thatr really can help save somebody's life for the short term. And then they can learn some bodyfulness, and they can do some other type of exercises and movement that really can a work.