2min chapter

Your Brain's Coach cover image

๐ŸŒž Sunscreen blocks your vitamin D and your guide to healthy Sun exposure.

Your Brain's Coach

CHAPTER

You Don't Need to Ten to Get Your Vitim Ind

People with light skin get their vihtomidit really fast, like ten minutes in the basing suit in summer. The darker your skin, the longer it's going to take you to get the same amount of vitem that a light skin people get in their ten minutes. And here youalso wan to think about, if you have just some parts of your skin exposed to sun, then you cn get less white mind.

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