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Intuitive ADHD Eating for Everyday Life with Rebecca King

ADHD Women's Wellbeing Podcast

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Navigating Nutrition with ADHD

This chapter explores the unique challenges adults with ADHD face concerning nutrition, emphasizing the importance of an intuitive eating approach over restrictive diets. It discusses practical strategies for enhancing food choices, adapting tools like food journaling, and understanding the psychological aspects of eating patterns. The chapter also promotes a holistic support system involving dieticians and therapists to aid in managing ADHD symptoms through thoughtful eating habits.

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