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How to Nourish Your Inner Life with Dr. Jan Lundy
The One You Feed
The Relief of the Breath
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I think one of the places people most get hung up with is expecting that their spiritual practice either something needs to be happening or they need to be doing better. If you give yourself to it fully without expecting results, it often delivers. Vigilance and faithfulness are virtues of the spirit as our gentleness and self compassion. May I practice them all? It's such a dilemma that we find ourselves in a culture that is steeped in achievement because most of us have now gotten caught in spiritual striving.
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