3min chapter

After Bedtime with Big Little Feelings cover image

Stop Yelling: 5 Neuroscience-Backed Tips that will Transform Your Parenting

After Bedtime with Big Little Feelings

CHAPTER

Promoting Self-Care and Emotional Regulation in Parenting

This chapter highlights the significance of self-care in preventing outbursts and exhaustion, urging listeners to monitor their energy levels to avoid snapping at loved ones. It advises recognizing triggers early on and provides a parenting support resource while expressing appreciation to the audience.

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