The Body Affects the Mind

Seward: Sleep is a super power. If you sleep eight hours properly, in a dark room, an uninterrupted sleep, it's going to give you so much energy and power that other people won't get. One needs to take care of sleeping properly, eating the right kind of food, not eating garbage, and exercising regularly. Seward says, amber, heard of johnnie dep? Or Johnnie dep? Obviously. O let me take a few questions from the life chat, from the live chat. What do we have? You have any questions from me? Ask them now,. i will take a few more.