Spermidine - a "Miracle Anti-Ageing Compound"? Or just the best-named supplement ever? With Don Moxley #404
Biohacking News by Zestology
00:00
How to Live With More Energy and Vitality
Most important book I've ever read is called flow the psychology of the optimum experience it's by a researcher at a University of Chicago his name was Mihai Cheeksent Mihai. One tip for energy listen more light learning to manage your light is I think is the hidden you knowListen we have a lot of things that create light dirty light and clean light starting to figure that out first thing when he got up this morning I took my dog for a walk outside, made sure and got to where I could see the horizon where the sun was coming up off it setting. Circadian rhythm is so important for energy it's so important and i go to Stephen Kotler�
Transcript
Play full episode
