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Top Doctors on Longevity, Healing and What Whole Food Plant Based Means | Fuhrman, Grega, Esser

The Exam Room by the Physicians Committee

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Embracing Nutritarian Diet for Health and Longevity

This chapter discusses the transformative power of a whole food plant-based diet and introduces the term 'nutritarian' to emphasize nutrient density and dietary variety. The speakers explore the relationship between nutrition, performance, and health outcomes for athletes while addressing the importance of a balanced diet for longevity. They provide insights into how dietary changes can improve well-being at any age, highlighting case studies that illustrate the long-term benefits of adopting healthier eating habits.

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