#273-Josh Waitzkin Distilled- The Art of Learning
What Got You There with Sean DeLaney
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How to Build a Trigger for Peak Performance
The practice of stress and recovery should be incorporated into everything we take on. Effective methods include meditation, stretching, deep breathing, play, even washing one's face. If you can only identify a single activity that leads you to serenity, shape a routine of simple activities to practice before or after your own relaxation producer. You will be able to use the routine to produce a state of ness even when the key activity is not part of it.
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