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3min chapter
Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
The Critical Role of Proteins and Their Repair Mechanisms
This chapter delves into the crucial functions of proteins in the body, focusing on their continuous production and repair. It also examines the detrimental effects of sugar on protein integrity and discusses strategies like sauna bathing and autophagy to promote health and longevity.
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