Metabolic Freedom With Ben Azadi cover image

#907 The World's Easiest Diet For Visceral Fat Reduction In 14 Days with Ben Azadi

Metabolic Freedom With Ben Azadi

CHAPTER

Unlocking Deep Sleep for Effective Fat Burning

This chapter explores effective strategies for achieving 90 minutes of deep sleep, highlighting its significance in burning visceral fat. Key techniques include banana tea, a cool and dark sleeping environment, and mouth taping, along with insights on managing stress and fostering gratitude for better health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner