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2min chapter
Why you need a good night's sleep
6 Minute English
The Impact of Sleep on Mental and Physical Health
This chapter examines the essential role of sleep in enhancing brain function and health, illustrating how good rest improves concentration and problem-solving skills. It also highlights the detrimental effects of sleep deprivation, including increased stress and weakened immune responses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode